# ·ÜÀ¸¤Ä¤ß¤ì
¾¦ÉÊÆÃħ¡§¹ñ»º¤Î·ÜÆù¤òìÔÂô¤Ë»ÈÍѤ·¤¿·ÜÀ¸¤Ä¤ß¤ì¡£²ÃǮĴÍý¤¹¤ë¤³¤È¤Ç¡¢ÁǺà¤Î»Ý¤ß¤ÈÉ÷Ì£¤¬Â¸Ê¬¤Ë³Ú¤·¤á¤Þ¤¹¡£¤ªÆé¤ä¼Ñʪ¤È¤¤¤Ã¤¿ÏÂÉ÷ÎÁÍý¤Ï¤â¤Á¤í¤ó¡¢ÍÎÉ÷¤äÃæ²ÚÎÁÍý¤Ë¤âÁêÀÈ´·²¤Ç¤¹¡£
¤³¤Î·ÜÀ¸¤Ä¤ß¤ì¤Ï¡¢¸ý¤ËÆþ¤ì¤ë¤È¤È¤í¤±¤ë¤è¤¦¤Ê½À¤é¤«¤µ¤È¥³¥¯¤¬¹¤¬¤ê¤Þ¤¹¡£¿©¤Ù¤ë¤¿¤Ó¤Ë¸ý¤ÎÃæ¤Ë¹¤¬¤ëÇ»¸ü¤ÊÌ£¤ï¤¤¤Ï¡¢°ìÅÙ¿©¤Ù¤¿¤é¤ä¤ß¤Ä¤¤Ë¤Ê¤ë¤³¤È´Ö°ã¤¤¤Ê¤·¡ª»þ´Ö¤ò¤«¤±¤ÆÃúÇ«¤Ë»Å¾å¤²¤¿¤³¤Î¤Ä¤ß¤ì¤Ï¡¢²ÈÄí¤Î¿©Âî¤ò¥ï¥ó¥é¥ó¥¯¥¢¥Ã¥×¤µ¤»¤Æ¤¯¤ì¤ë¤³¤È´Ö°ã¤¤¤¢¤ê¤Þ¤»¤ó¡£
»È¤¤Êý¤Ï¤È¤Æ¤â´Êñ¡£¤ªÅò¤ä¥¹¡¼¥×¤Ë²Ã¤¨¤Æ¼Ñ¤ë¤À¤±¤Ç¡¢ËܳÊŪ¤ÊÌ£¤ï¤¤¤ÎÎÁÍý¤¬´°À®¤·¤Þ¤¹¡£Ë»¤·¤¤Æü¡¹¤Ç¤â¼ê·Ú¤ËÈþÌ£¤·¤¤¿©»ö¤ò³Ú¤·¤à¤³¤È¤¬¤Ç¤¤ë¤Î¤Ç¡¢Ë»¤·¤¤¸½Âå¿Í¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£
Æä˴¨¤¤µ¨Àá¤äÂΤ¬Î䤨¤ä¤¹¤¤»þ¤Ë¤Ï¡¢Ç®¡¹¤Î¤Ä¤ß¤ìÆ餬ºÇŬ¡£²¹¤Þ¤ë¤À¤±¤Ç¤Ê¤¯¡¢±ÉÍܥХé¥ó¥¹¤â¹Í¤¨¤¿¿©»ö¤Ë¤Ê¤ë¤Î¤Ç¡¢ÂΤËÍ¥¤·¤¤¤³¤È´Ö°ã¤¤¤Ê¤·¤Ç¤¹¡£
¤µ¤¢¡¢º£Ìë¤Î¿©Âî¤Ë¤Ï¤¼¤Ò·ÜÀ¸¤Ä¤ß¤ì¤ò¼è¤êÆþ¤ì¤Æ¡¢²È²¤äͧ¿Í¤ò´î¤Ð¤»¤Æ¤ß¤Þ¤»¤ó¤«¡©
¡ã¼è¤ê°·¤¤Ãí°Õ»ö¹à¡ä
ÎäÅàÊݸ¤·¤Æ¤¯¤À¤µ¤¤¡£²òÅà¸å¤Ï¤¹¤°¤ËÄ´Íý¤·¤Æ¤¯¤À¤µ¤¤¡£²òÅà¸å¤ÏºÆÅà·ë¤·¤Ê¤¤¤Ç¤¯¤À¤µ¤¤¡£
¸¶ºàÎÁ̾¡§·ÜÆù(¹ñ»º)¡¢ÌîºÚ(¶ÌǬ¡¢ÀÄǬ)¡¢Æڻ顢¥Ñ¥óÊ´(¾®Çþ¡¦ÆýÀ®Ê¬¤ò´Þ¤à)¡¢ÂçƦ¤¿¤óÇò¡¢ÍñÇò(Íñ¤ò´Þ¤à)¡¢¾ßÌý¡¢¿©±ö¡¢¥Á¥¥ó¥¨¥¥¹¡¢À¸Õª²Ã¹©ÉÊ¡¢º½Åü¡¢¤³¤·¤ç¤¦²Ã¹©ÉÊ¡¿²Ã¹©¤Ç¤óÊ´¡¢Ä´Ì£ÎÁ(¥¢¥ß¥Î»À)
±ÉÍÜÀ®Ê¬É½¼¨¡Ê100gÅö¤¿¤ê¡Ë¡§¥¨¥Í¥ë¥®¡¼198kcal¡¡¿åʬ64.2g¡¡¤¿¤ó¤Ñ¤¯¼Á12.9g¡¡»é¼Á12.5g¡¡Ãº¿å²½Êª8.5g¡¡³¥Ê¬1.9g¡¡¥Ê¥È¥ê¥¦¥à461Ó¡¡¿©±öÁêÅöÎÌ1.2g
ÆâÍÆÎÌ¡§500g
ÎäÅàÊؤˤƤªÁ÷¤ê¤·¤Þ¤¹
¾¦ÉÊÆÃħ¡§¹ñ»º¤Î·ÜÆù¤òìÔÂô¤Ë»ÈÍѤ·¤¿·ÜÀ¸¤Ä¤ß¤ì¡£²ÃǮĴÍý¤¹¤ë¤³¤È¤Ç¡¢ÁǺà¤Î»Ý¤ß¤ÈÉ÷Ì£¤¬Â¸Ê¬¤Ë³Ú¤·¤á¤Þ¤¹¡£¤ªÆé¤ä¼Ñʪ¤È¤¤¤Ã¤¿ÏÂÉ÷ÎÁÍý¤Ï¤â¤Á¤í¤ó¡¢ÍÎÉ÷¤äÃæ²ÚÎÁÍý¤Ë¤âÁêÀÈ´·²¤Ç¤¹¡£
¤³¤Î·ÜÀ¸¤Ä¤ß¤ì¤Ï¡¢¸ý¤ËÆþ¤ì¤ë¤È¤È¤í¤±¤ë¤è¤¦¤Ê½À¤é¤«¤µ¤È¥³¥¯¤¬¹¤¬¤ê¤Þ¤¹¡£¿©¤Ù¤ë¤¿¤Ó¤Ë¸ý¤ÎÃæ¤Ë¹¤¬¤ëÇ»¸ü¤ÊÌ£¤ï¤¤¤Ï¡¢°ìÅÙ¿©¤Ù¤¿¤é¤ä¤ß¤Ä¤¤Ë¤Ê¤ë¤³¤È´Ö°ã¤¤¤Ê¤·¡ª»þ´Ö¤ò¤«¤±¤ÆÃúÇ«¤Ë»Å¾å¤²¤¿¤³¤Î¤Ä¤ß¤ì¤Ï¡¢²ÈÄí¤Î¿©Âî¤ò¥ï¥ó¥é¥ó¥¯¥¢¥Ã¥×¤µ¤»¤Æ¤¯¤ì¤ë¤³¤È´Ö°ã¤¤¤¢¤ê¤Þ¤»¤ó¡£
»È¤¤Êý¤Ï¤È¤Æ¤â´Êñ¡£¤ªÅò¤ä¥¹¡¼¥×¤Ë²Ã¤¨¤Æ¼Ñ¤ë¤À¤±¤Ç¡¢ËܳÊŪ¤ÊÌ£¤ï¤¤¤ÎÎÁÍý¤¬´°À®¤·¤Þ¤¹¡£Ë»¤·¤¤Æü¡¹¤Ç¤â¼ê·Ú¤ËÈþÌ£¤·¤¤¿©»ö¤ò³Ú¤·¤à¤³¤È¤¬¤Ç¤¤ë¤Î¤Ç¡¢Ë»¤·¤¤¸½Âå¿Í¤Ë¤Ô¤Ã¤¿¤ê¤Ç¤¹¡£
Æä˴¨¤¤µ¨Àá¤äÂΤ¬Î䤨¤ä¤¹¤¤»þ¤Ë¤Ï¡¢Ç®¡¹¤Î¤Ä¤ß¤ìÆ餬ºÇŬ¡£²¹¤Þ¤ë¤À¤±¤Ç¤Ê¤¯¡¢±ÉÍܥХé¥ó¥¹¤â¹Í¤¨¤¿¿©»ö¤Ë¤Ê¤ë¤Î¤Ç¡¢ÂΤËÍ¥¤·¤¤¤³¤È´Ö°ã¤¤¤Ê¤·¤Ç¤¹¡£
¤µ¤¢¡¢º£Ìë¤Î¿©Âî¤Ë¤Ï¤¼¤Ò·ÜÀ¸¤Ä¤ß¤ì¤ò¼è¤êÆþ¤ì¤Æ¡¢²È²¤äͧ¿Í¤ò´î¤Ð¤»¤Æ¤ß¤Þ¤»¤ó¤«¡©
¡ã¼è¤ê°·¤¤Ãí°Õ»ö¹à¡ä
ÎäÅàÊݸ¤·¤Æ¤¯¤À¤µ¤¤¡£²òÅà¸å¤Ï¤¹¤°¤ËÄ´Íý¤·¤Æ¤¯¤À¤µ¤¤¡£²òÅà¸å¤ÏºÆÅà·ë¤·¤Ê¤¤¤Ç¤¯¤À¤µ¤¤¡£
¸¶ºàÎÁ̾¡§·ÜÆù(¹ñ»º)¡¢ÌîºÚ(¶ÌǬ¡¢ÀÄǬ)¡¢Æڻ顢¥Ñ¥óÊ´(¾®Çþ¡¦ÆýÀ®Ê¬¤ò´Þ¤à)¡¢ÂçƦ¤¿¤óÇò¡¢ÍñÇò(Íñ¤ò´Þ¤à)¡¢¾ßÌý¡¢¿©±ö¡¢¥Á¥¥ó¥¨¥¥¹¡¢À¸Õª²Ã¹©ÉÊ¡¢º½Åü¡¢¤³¤·¤ç¤¦²Ã¹©ÉÊ¡¿²Ã¹©¤Ç¤óÊ´¡¢Ä´Ì£ÎÁ(¥¢¥ß¥Î»À)
±ÉÍÜÀ®Ê¬É½¼¨¡Ê100gÅö¤¿¤ê¡Ë¡§¥¨¥Í¥ë¥®¡¼198kcal¡¡¿åʬ64.2g¡¡¤¿¤ó¤Ñ¤¯¼Á12.9g¡¡»é¼Á12.5g¡¡Ãº¿å²½Êª8.5g¡¡³¥Ê¬1.9g¡¡¥Ê¥È¥ê¥¦¥à461Ó¡¡¿©±öÁêÅöÎÌ1.2g
ÆâÍÆÎÌ¡§500g
ÎäÅàÊؤˤƤªÁ÷¤ê¤·¤Þ¤¹
.







